Tanzanian meat stew
This is a simple meat stew often eaten in Tanzania. Preparing it is not a difficult process and is quite satisfying when done cooking. Beef, Lamb or any meat similar to these can be used in preparing this stew.
Preparation Time: 15 min
Simmering Time: 1 hour
Serves: 4
INGREDIENTS
• 1 Pound of meat
• 125mls of oil
• 15mls of salt
• Juice of one lemon
• 250ml of water
• 5mls of curry powder
• 1 chopped onion
• 3 Potatoes cubed
• 2 chopped carrots (Optional)
• 3 chopped tomatoes (Optional)
PREPARATION
Deep fry meat in half of the oil for a few minutes
Add salt, lemon juice and water to it and reduce the heat
In another pan, heat the rest of the oil
Add curry powder while stirring
Add onions and potatoes
Add the optional vegetables if you wish
Over medium heat stir until onions are clear
Add the mixture in the second pan to the meat
Simmer until meat and potatoes are done cooking.
